Publication
Calmer
Abstract
In light of World Sleep Day this month, this week’s guest post features Valerie Teh, Calmer’s Client Manager and Self-Care Practitioner, who shares her expertise on how to explore and embrace intelligent rest to enhance quality sleep and nurture your overall wellbeing.
Web and Email Links
Related Listings
Journal
Fertility and Sterility
There is increasing evidence that a behavioral treatment approach might be efficacious in the treatment of the emotional aspects of infertility and may lead to increased conception rates. The first 54 women to complete a behavioral treatment program based on the elicitation of the relaxation response showed statistically significant decreases in anxiety, depression, and fatigue as well as increases in vigor. In addition, 34% of these women became pregnant within 6 months of completing […]
Journal
Behavior Therapy
The majority of individuals with insomnia treated with single behavioral interventions do not achieve normal sleep. In this study, individuals with chronic sleep-onset insomnia (n=12) were treated with a sequentially administered multifactor behavioral intervention consisting of sleep restriction, modified stimulus control, and relaxation training. They were compared to age- and sex-matched normal sleepers (n=14) prior to and following treatment using home-based polysomnography and po […]
Journal
Journal of Cardiovascular Nursing
Hypertension is one of the leading health problems in the United States. It is commonly accepted that as many as 60 million Americans have hypertension, with the majority (>70%) having mild elevations (diastolic pressure range, 90-104 mm Hg). The treatment of hypertension accounts for more office visits to health care providers and more treatment than any other medical diagnosis. A 1980 National Institutes of Health survey showed that about 2% of visits to health care providers wer […]