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Calmer
Abstract
In light of World Sleep Day this month, this week’s guest post features Valerie Teh, Calmer’s Client Manager and Self-Care Practitioner, who shares her expertise on how to explore and embrace intelligent rest to enhance quality sleep and nurture your overall wellbeing.
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Related Listings
Journal
Journal of Chronic Diseases
A prospective investigation was designed to test whether the altered behavior of the regular practice of a relaxation, meditational technique might lower blood pressure in 22 borderline hypertensive subjects. The investigation was unbiased with regard to the presence of antihypertensive agents; subject familiarity with blood pressure measurement or with the observer; observer error; and the effects of blood pressure variability. During the control period, blood pressures averaged 146. […]
Journal
Complementary Therapies in Medicine
Background Transcendental meditation (TM) is a stress reduction technique that can potentially lower blood pressure (BP) safely. The American Heart Association recommends that TM may be considered in clinical practice. Objective To provide an overview of all systematic reviews and meta-analyses of TM on BP for evidence-informed clinical decision making. Method Systematic searches of PubMed, EBSCOhost, Cochrane Library, Web of Science, Embase, and PsycINFO for all systematic rev […]
Journal
Science
Sympathetic nervous system activity was assessed in experimental and control subjects who were exposed to graded orthostatic and isometric stress during monthly hospital visits. After the first session, the experimental subjects practiced a technique that elicited the relaxation response. Their concentrations of plasma norepinephrine during subsequent graded stresses were significantly higher. No such changes were noted in the control group. These results were then replicated in the c […]