In the Western world today, there is a growing interest in nonpharmacological, self-induced, altered states of consciousness because of their alleged benefits of better mental and physical health and improved ability to deal with tension and stress. During the experience of one of these states, individuals claim to have feelings of increased creativity, of infinity, and of immortality; they have an evangelistic sense of mission, and report that mental physical suffering vanish (Dean). Subjective and objective data exist which support the hypothesis that an integrated central nervous system reaction, the “relaxation response”, underlies this altered state of consciousness. Physicians should be knowledgeable of the physiologic changes and possible health benefits of the relaxation response.
The Relaxation Response
Publication
Psychiatry
Volume 37, Issue 1, pp 37-46
Abstract
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Journal
Psychiatry
In the Western world today, there is a growing interest in nonpharmacological, self-induced, altered states of consciousness because of their alleged benefits of better mental and physical health and improved ability to deal with tension and stress. During the experience of one of these states, individuals claim to have feelings of increased creativity, of infinity, and of immortality; they have an evangelistic sense of mission, and report that mental physical suffering vanish (Dean). […]
Journal
Journal of Clinical Medicine
Stress is a term used to define the body’s physiological and psychological reactions to circumstances that require behavioral adjustment [1,2,3], and the relaxation response is a psychophysiological state that is opposite to that of the stress or fight–flight response [4]. A variety of mind/body techniques can be used to elicit a relaxation response and achieve the therapeutic effects associated with reduced blood pressure. For example, researchers at the Cochrane Review [5] investiga […]
Journal
Psychotherapy and Psychosomatics
The effect of a 10-week meditation program on 20 patients who were undergoing long-term individual explorative psychotherapy was studied. Change in the psychological well-being of the patients and the impact of the program on the process of their psychotherapy was evaluated. Results obtained from the patients’ self-ratings and the therapists’ objective ratings demonstrated a significant and substantial improvement in most measures of psychological well-being.