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Calmer
Abstract
In light of World Sleep Day this month, this week’s guest post features Valerie Teh, Calmer’s Client Manager and Self-Care Practitioner, who shares her expertise on how to explore and embrace intelligent rest to enhance quality sleep and nurture your overall wellbeing.
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Journal
PLOS ONE
Mind-body practices that elicit the relaxation response (RR) have been used worldwide for millennia to prevent and treat disease. The RR is characterized by decreased oxygen consumption, increased exhaled nitric oxide, and reduced psychological distress. It is believed to be the counterpart of the stress response that exhibits a distinct pattern of physiology and transcriptional profile. We hypothesized that RR elicitation results in characteristic gene expression changes that can be […]
Journal
Behavioral Medicine
This article describes the validation of an Inventory of Positive Psychological Attitudes that has potential relevance to health outcomes and its preliminary testing with chronic pain patients. The inventory taps two attitudinal domains: (1) life purpose and satisfaction and (2) self-confidence during potentially stressful situations. It also provides a total score. The inventory scales, developed using factor analysis, were found to have a strong degree of internal reliability and co […]
Journal
The International Journal of Clinical and Experimental Hypnosis
Procedures for self- and hetero-hypnotic induction and for the elicitation of the relaxation response appear to be similar. Further, before experiencing hypnotic phenomena, either during a traditional or an active induction, a physiological state exists which is comparable to the relaxation response. This state is characterized, in part, by decreased heart rate, respiratory rate, and blood pressure. After the physiological changes of the relaxation response occur, the individual proce […]