Publication
Calmer
Abstract
In light of World Sleep Day this month, this week’s guest post features Valerie Teh, Calmer’s Client Manager and Self-Care Practitioner, who shares her expertise on how to explore and embrace intelligent rest to enhance quality sleep and nurture your overall wellbeing.
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Journal
Global Advances in Integrative Medicine and Health
Mind–body medicine is an evidence-based approach to health and healing that focuses on interactions between the mind, body, and behavior. It encompasses a wide range of interventions that are similar yet different in meaningful ways. Mindfulness and relaxation practices are 2 mind–body techniques that have similarities and differences; however, these techniques are often used or discussed interchangeably, such that the differences between them become obscured. A greater understanding […]
Journal
The International Journal of Clinical and Experimental Hypnosis
Procedures for self- and hetero-hypnotic induction and for the elicitation of the relaxation response appear to be similar. Further, before experiencing hypnotic phenomena, either during a traditional or an active induction, a physiological state exists which is comparable to the relaxation response. This state is characterized, in part, by decreased heart rate, respiratory rate, and blood pressure. After the physiological changes of the relaxation response occur, the individual proce […]
Journal
Behavior Therapy
The majority of individuals with insomnia treated with single behavioral interventions do not achieve normal sleep. In this study, individuals with chronic sleep-onset insomnia (n=12) were treated with a sequentially administered multifactor behavioral intervention consisting of sleep restriction, modified stimulus control, and relaxation training. They were compared to age- and sex-matched normal sleepers (n=14) prior to and following treatment using home-based polysomnography and po […]