Publication
The American Journal of Psychiatry
Abstract
A framework for the integration of meditation and psychotherapy is presented through a consideration of the psychobiological nature of meditation (the relaxation response) and discussion of a traditional meditation practice (mindfulness meditation) as an effective cognitive technique for the development of self-awareness. The mechanisms by which the emotional and cognitive changes of meditation can be of therapeutic value are explored and the synergistic advantages of the combination of psychotherapy and meditation are discussed.
Web and Email Links
Related Listings
Journal
Headache, the Journal of Head and Face Pain
PHYSIOLOGIC CHANGES consistent with the decreased sympathetic nervous system activity are present during the practice of a relaxation technique, Transcendental Meditation. The changes consist of decreased oxygen consumption, carbon dioxide elimination, respiratory rate and minute ventilation. Arterial blood lactate decreases markedly. Arterial blood pH and base excess decrease slightly. There are no changes in arterial blood pressure, in respiratory quotient, nor in rectal temperature […]
Journal
Nature Scientific Reports
Intelligence is a fundamental ability that sets humans apart from other animal species. Despite its importance in defining human behaviour, the neural networks responsible for intelligence are not well understood. The dominant view from neuroimaging work suggests that intelligent performance on a range of tasks is underpinned by segregated interactions in a fronto-parietal network of brain regions. Here we asked whether fronto-parietal interactions associated with intelligence are ubi […]
Journal
Journal of Chronic Diseases
A prospective investigation was designed to test whether the altered behavior of the regular practice of a relaxation, meditational technique might lower blood pressure in 22 borderline hypertensive subjects. The investigation was unbiased with regard to the presence of antihypertensive agents; subject familiarity with blood pressure measurement or with the observer; observer error; and the effects of blood pressure variability. During the control period, blood pressures averaged 146. […]