Meditation as an Adjunct to Psychotherapy: An Outcome Study

Hypertension is one of the leading health problems in the United States. It is commonly accepted that as many as 60 million Americans have hypertension, with the majority (>70%) having mild elevations (diastolic pressure range, 90-104 mm Hg). The treatment of hypertension accounts for more office visits to health care providers and more treatment than any other medical diagnosis. A 1980 National Institutes of Health survey showed that about 2% of visits to health care providers wer […]

Over the last 20 years, medical researchers from a variety of disciplines, including behavioral medicine, neuro-immunology, neuroendocrinology, social medicine, and psychiatry, have converged in an effort to produce greater understanding and acceptance of the effects of psychological factors on physical health. Many in the medical profession have remained somewhat skeptical, claiming that psychological components of healing are largely "folklore", unsubstantiated by hard evidence. The […]

To determine whether decreased sympathetic-nervous-system activity achieved by the relaxation response could decrease premature ventricular contractions (P.V.C.S), eleven ambulatory patients with proven, stable ischæmic heart-disease and P.V.C.s were investigated. The patients, who were taking no medication for the P.V.C.S, were trained to elicit regularly the relaxation response through a non-cultic psychological technique. The frequency of the P.V.C.s was measured by computer analys […]