Increases in positive psychological characteristics with a new relaxation-response curriculum in high school students.

Authors
Herbert Benson, Arthur Kornhaber, Carol Kornhaber, Mila N. LeChanu
Publication
Journal of Research and Development in Education
27(4), 226-231
Abstract

Evaluated self-esteem and locus of control in a group of high school students prior to, during, and following a single academic year. Using a randomized, crossover experimental design, 26 Ss were exposed to either a health curriculum based on elicitation of the relaxation response (RLR) and then a follow-up period, while 24 were assigned to a control health curriculum and then the RLR. Psychological testing was conducted using the Piers-Harris Children’s Self Concept Scale and the Nowicki Locus of Control Scale for Children. Exposure to the RLR curriculum, but not the control curriculum, resulted in significant increases in self-esteem and a tendency toward greater internal locus of control scores. Teacher observations indicated a high degree of student acceptance of RLR training. Results suggest that incorporation of the RLR into school curricula may increase positive psychological attitudes. (PsycINFO Database Record (c) 2016 APA, all rights reserved)

Related Listings
A Study of the Effectiveness of Two Group Behav...
Authors
Caroline J.C. Hellman, Ph.D., Matthew Budd, M.D., Joan Borysenko, Ph.D., David C. McLelland, Ph.D., Herbert Benson, M.D.
Journal
Behavioral Medicine
·
This randomized, prospective study investigated the effectiveness of two group behavioral medicine interventions for primary care patients experiencing physical symptoms with a psychosocial component (eg, palpitations, gastrointestinal disturbances, headaches, malaise, sleep disorders). The subjects were 80 volunteers at a health maintenance organization (HMO) in the greater Boston area. Both interventions focused on the mind/body relationship and used didactic material, relaxation-re […]
Neurobiology of Stress
Journal
Neurobiology of Stress
Journal devoted to the neurobiology of stress
The Usefulness of he Relaxation Response in the...
Authors
Herbert Benson, M.D., Helen P Klemchuck, A.B., John R Grapham, M.D.
Journal
Headache, the Journal of Head and Face Pain
·
PHYSIOLOGIC CHANGES consistent with the decreased sympathetic nervous system activity are present during the practice of a relaxation technique, Transcendental Meditation. The changes consist of decreased oxygen consumption, carbon dioxide elimination, respiratory rate and minute ventilation. Arterial blood lactate decreases markedly. Arterial blood pH and base excess decrease slightly. There are no changes in arterial blood pressure, in respiratory quotient, nor in rectal temperature […]