Increases in positive psychological characteristics with a new relaxation-response curriculum in high school students.

Authors
Herbert Benson, Arthur Kornhaber, Carol Kornhaber, Mila N. LeChanu
Publication
Journal of Research and Development in Education
27(4), 226-231
Abstract

Evaluated self-esteem and locus of control in a group of high school students prior to, during, and following a single academic year. Using a randomized, crossover experimental design, 26 Ss were exposed to either a health curriculum based on elicitation of the relaxation response (RLR) and then a follow-up period, while 24 were assigned to a control health curriculum and then the RLR. Psychological testing was conducted using the Piers-Harris Children’s Self Concept Scale and the Nowicki Locus of Control Scale for Children. Exposure to the RLR curriculum, but not the control curriculum, resulted in significant increases in self-esteem and a tendency toward greater internal locus of control scores. Teacher observations indicated a high degree of student acceptance of RLR training. Results suggest that incorporation of the RLR into school curricula may increase positive psychological attitudes. (PsycINFO Database Record (c) 2016 APA, all rights reserved)

Related Listings
Relaxation Response Induces Temporal Transcript...
Authors
Manoj K. Bhasin, Jeffery A. Dusek, Bei-Hung Chang, Marie G. Joseph, John W. Denninger, Gregory L. Fricchione, Herbert Benson, Towia A. Libermann
Journal
PLOS ONE
The relaxation response (RR) is the counterpart of the stress response. Millennia-old practices evoking the RR include meditation, yoga and repetitive prayer. Although RR elicitation is an effective therapeutic intervention that counteracts the adverse clinical effects of stress in disorders including hypertension, anxiety, insomnia and aging, the underlying molecular mechanisms that explain these clinical benefits remain undetermined. To assess rapid time-dependent (temporal) genomic […]
Psychological improvement in infertile women af...
Authors
Alice D. Domar, Ph.D., Patricia C. Zuttermeister, M.A., Machalle Seibel, M.D., Herbert Benson, M.D.
Journal
Fertility and Sterility
·
Objective: To replicate previously reported psychological improvements in infertile women attending a group behavioral treatment program. Design: Psychological and demographic data were collected before entering and again upon completion of a behavioral medicine program on a second cohort of patients. Setting: The program was offered in the Division of Behavioral Medicine, an outpatient clinic of the Department of Medicine at New England Deaconess Hospital. All patients were receivi […]
What is intelligent rest and how to prioritise it
Authors
Valeri Teh
Journal
Calmer
·
In light of World Sleep Day this month, this week’s guest post features Valerie Teh, Calmer’s Client Manager and Self-Care Practitioner, who shares her expertise on how to explore and embrace intelligent rest to enhance quality sleep and nurture your overall wellbeing.