Continuous Measurement of O2 Consumption and CO2 Elimination During a Wakeful Hypometabolic State

Authors
Herbert Benson, M.D., Roger F. Steinert, B.A., Martha M. Greenwood, B.A., Helen M. Klemchuk, B.A., Norman H. Peterson
Publication
Journal of Human Stress / Behavioral Medicine
Volume 1(1)
Abstract

A previous investigation has demonstrated that the practice of a meditational technique elicits a wakeful, hypometabolic state. Measurement of O2 consumption and CO2 elimination was made by sampling techniques; mean values of these parameters were calculated from 6–10 minute samples. The present study extends this investigation, using a recently developed method of continuous measurement of O2 consumption and CO2 elimination. Continuous measurement of these parameters permitted the determination of mean values for the entire experimental periods as well as for selected intervals and permitted the examination of the sequence of respiratory changes. The present study reports statistically significant decreases in O2 consumption of 5 percent and CO2 elimination of 6 percent for the entire 20 minutes of the meditation period. These are lower than the sample values of 16 percent and 15 percent reported in the previous study. However, when selected intervals of the meditation period are examined, decreases in O2 consumption and CO2 elimination are comparable to those previously reported. The results are consistent with the difference between the discontinuous sampling measurement method originally employed and the continuous measurement method of the present investigation.

Related Listings
Relaxation response in femoral angiography
Authors
C L Mandle, A D Domar, D P Harrington, J Leserman, E M Bozadjian, R Friedman, H Benson
Journal
Radiology
·
Immediately before they underwent femoral angiography, 45 patients were given one of three types of audiotapes: a relaxation response tape recorded for this study, a tape of contemporary instrumental music, or a blank tape. All patients were instructed to listen to their audiotape during the entire angiographic procedure. Each audiotape was played through earphones. Radiologists were not told the group assignment or tape contents. The patients given the audiotape with instructions to […]
What is intelligent rest and how to prioritise it
Authors
Valeri Teh
Journal
Calmer
·
In light of World Sleep Day this month, this week’s guest post features Valerie Teh, Calmer’s Client Manager and Self-Care Practitioner, who shares her expertise on how to explore and embrace intelligent rest to enhance quality sleep and nurture your overall wellbeing.
Functional brain mapping of the relaxation resp...
Authors
S W Lazar, G Bush, R L Gollub, G L Fricchione, G Khalsa, Herbert Benson
Journal
Neuroreport
·
Meditation is a conscious mental process that induces a set of integrated physiologic changes termed the relaxation response. Functional magnetic resonance imaging (fMRI) was used to identify and characterize the brain regions that are active during a simple form of meditation. Significant (p<10(-7)) signal increases were observed in the group-averaged data in the dorsolateral prefrontal and parietal cortices, hippocampus/parahippocampus, temporal lobe, pregenual anterior cingulate […]