To determine whether decreased sympathetic-nervous-system activity achieved by the relaxation response could decrease premature ventricular contractions (P.V.C.S), eleven ambulatory patients with proven, stable ischæmic heart-disease and P.V.C.s were investigated. The patients, who were taking no medication for the P.V.C.S, were trained to elicit regularly the relaxation response through a non-cultic psychological technique. The frequency of the P.V.C.s was measured by computer analysis of Holter monitor tapes for 2 complete days before learning the technique, which was learned in approximately 5 minutes after the second day. Patients were instructed to evoke the response for 20 minutes twice daily thereafter. After 4 weeks, a reduced frequency of P.V.C.s was documented in eight of the eleven patients. This effect was especially striking during the sleeping hours and less so during the entire monitoring session. The relaxation response is a simple, no cost, non-pharmacological mechanism without side-effects which seemed to decrease the frequency of P.V.C.s in most patients with ischæmic heart-disease.
Decreased Premature Ventricular Contractions Through Use of the Relaxation Response in Patients with Stable Ischemic Heart-Disease
Publication
The Lancet
306(7931), p. 380-382
Abstract
Web and Email Links
Related Listings
Journal
Behavior Modification
Sleep latency changes following behavioral interventions for sleep-onset insomnia are only moderate because the majority of insomniacs do not achieve good sleeper status at posttreatment. This study evaluated the efficacy of a multifactor behavioral intervention consisting of stimulus control and relaxation-response training (n = 10) compared to stimulus control alone (n = 10) for sleep-onset insomnia. Only the multifactor subjects' mean posttest sleep latency fell within the good sle […]
Journal
Psychosomatic Medicine
Oxygen consumption, carbon dioxide production, and respiratory rate are significantly decreased during the practice of a new, easily-learned relaxation technique. The elements of the technique are a mental device to prevent distracting thoughts, a passive attitude, decreased muscle tonus, and a quiet environment which is as free of visual and auditory stimuli as possible. Sitting quietly with the eyes either open or closed failed to produce the same changes. These physiologic changes […]
Journal
Annals of the New York Academy of Sciences
A wakeful hypometabolic state accompanies the practice of a relaxational, meditation technique called Transcendental Meditation. The state is characterized by decreased oxygen consumption, carbon dioxide elimination, respiratory rate and minute ventilation, with no change in respiratory quotient. Arterial blood pH and base excess decrease slightly while arterial blood lactate markedly decreases. Systolic, diastolic, and mean arterial blood pressures remain unchanged. The electroenceph […]

