A wakeful hypometabolic physiologic state

Authors
Robert K Wallace, Herbert Benson, Archie F Wilsom
Publication
American Journal of Physiology
Vol 221, No. 3
Abstract

Mental states can markedly alter physiologic function. Hypermetabolic physiologic states, with an increased oxygen consumption, accompany anticipated stressful situations. Hypometabolic physiologic changes, other than those occurring during sleep and hibernation, are more difficult to produce. The present investigation describes hypometabolic and other physiologic correlates of a specific technique of meditation know as “transcendental meditation”. Thirty-six subjects were studied, each serving as his own control. During meditation, the respiratory changes consisted of decreased O2 consumption, CO2 elimination, respiratory rate and minute ventilation with no change in respiratory quotient. Arterial blood pH and base excess decreased slightly; interestingly, blood lactate also decreased. Skin resistance markedly increased, while systolic, diastolic, and mean arterial blood pressure, arterial PO2 and PCO2, and rectal temperature remained unchanged. The electroencephalogram showed an increase in intensity of slow alpha waves and occasional theta-wave activity. The physiologic changes during meditation differ from those during sleep, hypnosis, autosuggestion, and characterize a wakeful hypometabolic physiologic state.

Related Listings
A Perspective on the Similarities and Differenc...
Authors
Christina M. Luberto, PhD, Daniel L Hall, PhD, Elyse R. Park, PhD, MPH, Aviad Haramati, PhD, Sian Cotton, PhD
Journal
Global Advances in Integrative Medicine and Health
Mind–body medicine is an evidence-based approach to health and healing that focuses on interactions between the mind, body, and behavior. It encompasses a wide range of interventions that are similar yet different in meaningful ways. Mindfulness and relaxation practices are 2 mind–body techniques that have similarities and differences; however, these techniques are often used or discussed interchangeably, such that the differences between them become obscured. A greater understanding […]
Daily Relaxation Response Breaks in a Working P...
Authors
Ruanne K. Peters, Herbert Benson, John M. Peters
Journal
American Journal of Public Health
·
A 12-week randomized experiment investigated the effects of daily relaxation breaks on office workers with “normal” blood pressure. Blood pressures of 126 volunteers from the corporate offices of a manufacturing firm were measured biweekly. After four weeks of baseline monitoring, volunteers were divided randomly into three groups: Group A was taught a technique for producing the relaxation response; Group B was “taught” to sit quietly; and Group C was taught nothing. Groups A and B w […]
Nonpharmacologic treatment of hypertension: A m...
Authors
Eileen M. Stuart, RN, MS, Margaret Caudill, MD, PhD, Jane Leserman, PhD, Claudia Darrington, BSc, Richard Friedman, PhD, Herbert Benson, MD
Journal
Journal of Cardiovascular Nursing
Hypertension is one of the leading health problems in the United States. It is commonly accepted that as many as 60 million Americans have hypertension, with the majority (>70%) having mild elevations (diastolic pressure range, 90-104 mm Hg). The treatment of hypertension accounts for more office visits to health care providers and more treatment than any other medical diagnosis. A 1980 National Institutes of Health survey showed that about 2% of visits to health care providers wer […]