Increases in positive psychological characteristics with a new relaxation-response curriculum in high school students.

Authors
Herbert Benson, Arthur Kornhaber, Carol Kornhaber, Mila N. LeChanu
Publication
Journal of Research and Development in Education
27(4), 226-231
Abstract

Evaluated self-esteem and locus of control in a group of high school students prior to, during, and following a single academic year. Using a randomized, crossover experimental design, 26 Ss were exposed to either a health curriculum based on elicitation of the relaxation response (RLR) and then a follow-up period, while 24 were assigned to a control health curriculum and then the RLR. Psychological testing was conducted using the Piers-Harris Children’s Self Concept Scale and the Nowicki Locus of Control Scale for Children. Exposure to the RLR curriculum, but not the control curriculum, resulted in significant increases in self-esteem and a tendency toward greater internal locus of control scores. Teacher observations indicated a high degree of student acceptance of RLR training. Results suggest that incorporation of the RLR into school curricula may increase positive psychological attitudes. (PsycINFO Database Record (c) 2016 APA, all rights reserved)

Related Listings
Physiological Correlates of Meditation and Thei...
Authors
Herbert Benson, Bonnie P Malvea, John R Graham
Journal
Headache - The Journal and Head and Face Pain
·
Supported, in part, by grants from the United States Public Health Service (HL 14486-01, HL 10539-06, and RR-76 front the General Clinical Research Centers Program of the Division of Research Resources), the General Service Foundation, the Headache Research Foundation, and the Sandoz Foundation, Inc.
A Perspective on the Similarities and Differenc...
Authors
Christina M. Luberto, PhD, Daniel L Hall, PhD, Elyse R. Park, PhD, MPH, Aviad Haramati, PhD, Sian Cotton, PhD
Journal
Global Advances in Integrative Medicine and Health
Mind–body medicine is an evidence-based approach to health and healing that focuses on interactions between the mind, body, and behavior. It encompasses a wide range of interventions that are similar yet different in meaningful ways. Mindfulness and relaxation practices are 2 mind–body techniques that have similarities and differences; however, these techniques are often used or discussed interchangeably, such that the differences between them become obscured. A greater understanding […]
Nonpharmacologic treatment of hypertension: A m...
Authors
Eileen M. Stuart, RN, MS, Margaret Caudill, MD, PhD, Jane Leserman, PhD, Claudia Darrington, BSc, Richard Friedman, PhD, Herbert Benson, MD
Journal
Journal of Cardiovascular Nursing
Hypertension is one of the leading health problems in the United States. It is commonly accepted that as many as 60 million Americans have hypertension, with the majority (>70%) having mild elevations (diastolic pressure range, 90-104 mm Hg). The treatment of hypertension accounts for more office visits to health care providers and more treatment than any other medical diagnosis. A 1980 National Institutes of Health survey showed that about 2% of visits to health care providers wer […]