Increases in positive psychological characteristics with a new relaxation-response curriculum in high school students.

Authors
Herbert Benson, Arthur Kornhaber, Carol Kornhaber, Mila N. LeChanu
Publication
Journal of Research and Development in Education
27(4), 226-231
Abstract

Evaluated self-esteem and locus of control in a group of high school students prior to, during, and following a single academic year. Using a randomized, crossover experimental design, 26 Ss were exposed to either a health curriculum based on elicitation of the relaxation response (RLR) and then a follow-up period, while 24 were assigned to a control health curriculum and then the RLR. Psychological testing was conducted using the Piers-Harris Children’s Self Concept Scale and the Nowicki Locus of Control Scale for Children. Exposure to the RLR curriculum, but not the control curriculum, resulted in significant increases in self-esteem and a tendency toward greater internal locus of control scores. Teacher observations indicated a high degree of student acceptance of RLR training. Results suggest that incorporation of the RLR into school curricula may increase positive psychological attitudes. (PsycINFO Database Record (c) 2016 APA, all rights reserved)

Related Listings
Neurobiology of Stress
Journal
Neurobiology of Stress
Journal devoted to the neurobiology of stress
Mindfulness practice leads to increases in regi...
Authors
Britta K. Holzel, James Carmody, Mark Vangel, Christina Congleton, Sita M. Yerramsetti, Tim Gard, Sara W. Lazar
Journal
Psychiatry Research: Neuroimaging
·
Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date, little is known about neural mechanisms associated with these interventions. Mindfulness-Based Stress Reduction (MBSR), one of the most widely used mindfulness training programs, has been reported to produce positive effects on psychological well-being and to ameliorate symptoms of a number of disorders. Here, we report a controlled longitudinal study to investi […]
Genomic and Clinical Effects Associated with a ...
Authors
Braden Kuo, Manoj Bhasin, Jolene Jacquart, Matthew A. Scult, Lauren Slipp, Eric Isaac Kagan Riklin, Veronique Lepoutre, Nicole Comosa, Beth-Ann Norton, Allison Dassatti, Jessica Rosenblum, Andrea H. Thurler, Brian C. Surjanhata, Nicole N. Hasheminejad, Leslee Kagan, Ellen Slawsby, Sowmya R. Rao, Eric A. Macklin, Gregory L. Fricchione, Herbert Benson
Journal
PLOS ONE
·
Introduction Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) can profoundly affect quality of life and are influenced by stress and resiliency. The impact of mind-body interventions (MBIs) on IBS and IBD patients has not previously been examined. Methods Nineteen IBS and 29 IBD patients were enrolled in a 9-week relaxation response based mind-body group intervention (RR-MBI), focusing on elicitation of the RR and cognitive skill building. Symptom questionnaires […]