Reduced Sympathetic Nervous System Responsivity Associated with the Relaxation Response

Authors
John W. Hoffman, Herbert Benson, Patricia A. Arns, Gene L. Stainbrook, Lewis Landsberg, James B. Young, Andrew Gill
Publication
Science
Vol 215, Issue 4529, pp. 190-192
Abstract

Sympathetic nervous system activity was assessed in experimental and control subjects who were exposed to graded orthostatic and isometric stress during monthly hospital visits. After the first session, the experimental subjects practiced a technique that elicited the relaxation response. Their concentrations of plasma norepinephrine during subsequent graded stresses were significantly higher. No such changes were noted in the control group. These results were then replicated in the control group in a crossover experiment. The groups did not differ in their heart rate and blood pressure responses. These observations are consistent with reduced norepinephrine end-organ responsivity after regular elicitation of the relaxation response.

Related Listings
Functional brain mapping of the relaxation resp...
Authors
S W Lazar, G Bush, R L Gollub, G L Fricchione, G Khalsa, Herbert Benson
Journal
Neuroreport
·
Meditation is a conscious mental process that induces a set of integrated physiologic changes termed the relaxation response. Functional magnetic resonance imaging (fMRI) was used to identify and characterize the brain regions that are active during a simple form of meditation. Significant (p<10(-7)) signal increases were observed in the group-averaged data in the dorsolateral prefrontal and parietal cortices, hippocampus/parahippocampus, temporal lobe, pregenual anterior cingulate […]
Meditation and psychotherapy: a rationale for t...
Authors
I Kutz, J Z Borysenko, H Benson
Journal
The American Journal of Psychiatry
·
A framework for the integration of meditation and psychotherapy is presented through a consideration of the psychobiological nature of meditation (the relaxation response) and discussion of a traditional meditation practice (mindfulness meditation) as an effective cognitive technique for the development of self-awareness. The mechanisms by which the emotional and cognitive changes of meditation can be of therapeutic value are explored and the synergistic advantages of the combination […]
Decreased Alcohol Intake Associated with the Pr...
Authors
Herbert Benson
Journal
Annals of the New York Academy of Sciences
·
A wakeful hypometabolic state accompanies the practice of a relaxational, meditation technique called Transcendental Meditation. The state is characterized by decreased oxygen consumption, carbon dioxide elimination, respiratory rate and minute ventilation, with no change in respiratory quotient. Arterial blood pH and base excess decrease slightly while arterial blood lactate markedly decreases. Systolic, diastolic, and mean arterial blood pressures remain unchanged. The electroenceph […]