Publication
AAAS Eureka Alert
Abstract
Researchers identified genes and biological pathways linked to immune regulation, metabolism, and circadian rhythm in people who reduced their hypertension after eight-week relaxation response training
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Journal
Psychotherapy and Psychosomatics
The effect of a 10-week meditation program on 20 patients who were undergoing long-term individual explorative psychotherapy was studied. Change in the psychological well-being of the patients and the impact of the program on the process of their psychotherapy was evaluated. Results obtained from the patients’ self-ratings and the therapists’ objective ratings demonstrated a significant and substantial improvement in most measures of psychological well-being.
Journal
Headache, the Journal of Head and Face Pain
PHYSIOLOGIC CHANGES consistent with the decreased sympathetic nervous system activity are present during the practice of a relaxation technique, Transcendental Meditation. The changes consist of decreased oxygen consumption, carbon dioxide elimination, respiratory rate and minute ventilation. Arterial blood lactate decreases markedly. Arterial blood pH and base excess decrease slightly. There are no changes in arterial blood pressure, in respiratory quotient, nor in rectal temperature […]
Journal
Frontiers in Aging Neuroscience
Numerous studies have documented the normal age-related decline of neural structure, function, and cognitive performance. Preliminary evidence suggests that meditation may reduce decline in specific cognitive domains and in brain structure. Here we extended this research by investigating the relation between age and fluid intelligence and resting state brain functional network architecture using graph theory, in middle-aged yoga and meditation practitioners, and matched controls. Flui […]