Neurobiology of Stress

A 12-week randomized experiment investigated the effects of daily relaxation breaks on office workers with “normal” blood pressure. Blood pressures of 126 volunteers from the corporate offices of a manufacturing firm were measured biweekly. After four weeks of baseline monitoring, volunteers were divided randomly into three groups: Group A was taught a technique for producing the relaxation response; Group B was “taught” to sit quietly; and Group C was taught nothing. Groups A and B w […]

This randomized, prospective study investigated the effectiveness of two group behavioral medicine interventions for primary care patients experiencing physical symptoms with a psychosocial component (eg, palpitations, gastrointestinal disturbances, headaches, malaise, sleep disorders). The subjects were 80 volunteers at a health maintenance organization (HMO) in the greater Boston area. Both interventions focused on the mind/body relationship and used didactic material, relaxation-re […]

About This Workshop 70-90% of all primary care visits in America are related to chronic stress and stress-related illnesses such as anxiety, depression, PTS, heart disease, headaches, GI disruptions, and more. In the next workshop of the Scientific Research series, Yoga Alliance Director of Research, Dr. Sat Bir Singh Khalsa is joined by Dr. John Denninger, Director of Research at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Harvard Universit […]