Publication
Behavior Modification
Volume 17, Issue 4
Abstract
Sleep latency changes following behavioral interventions for sleep-onset insomnia are only moderate because the majority of insomniacs do not achieve good sleeper status at posttreatment. This study evaluated the efficacy of a multifactor behavioral intervention consisting of stimulus control and relaxation-response training (n = 10) compared to stimulus control alone (n = 10) for sleep-onset insomnia. Only the multifactor subjects’ mean posttest sleep latency fell within the good sleeper range. They also exhibited a 77% improvement on mean sleep-onset latency compared to the stimulus control group (63%). Thus a multifactor intervention may be more effective than stimulus control alone for treatment of sleep-onset insomnia.
Web and Email Links
Related Listings
Journal
Nature
Social-evaluative stressors—experiences in which people feel they could be judged negatively—pose a major threat to adolescent mental health1,2,3 and can cause young people to disengage from stressful pursuits, resulting in missed opportunities to acquire valuable skills. Here we show that replicable benefits for the stress responses of adolescents can be achieved with a short (around 30-min), scalable 'synergistic mindsets' intervention. This intervention, which is a self-administere […]
Journal
Behavioral Medicine
Over the last 20 years, medical researchers from a variety of disciplines, including behavioral medicine, neuro-immunology, neuroendocrinology, social medicine, and psychiatry, have converged in an effort to produce greater understanding and acceptance of the effects of psychological factors on physical health. Many in the medical profession have remained somewhat skeptical, claiming that psychological components of healing are largely "folklore", unsubstantiated by hard evidence. The […]
Journal
The Clinical Journal of Pain
The treatment of chronic pain is costly and frustrating for the patient, health care provider, and health care system. This is due, in part, to the complexity of pain symptoms which are influenced by behavior patterns, socioeconomic factors, belief systems, and family dynamics as well as by physiological and mechanical components. Assessment of treatment outcomes is often limited to the patient's subjective, multidimensional, self-reports. Outcome measures based on data about return t […]