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Calmer
Abstract
In light of World Sleep Day this month, this week’s guest post features Valerie Teh, Calmer’s Client Manager and Self-Care Practitioner, who shares her expertise on how to explore and embrace intelligent rest to enhance quality sleep and nurture your overall wellbeing.
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Journal
Science
Sympathetic nervous system activity was assessed in experimental and control subjects who were exposed to graded orthostatic and isometric stress during monthly hospital visits. After the first session, the experimental subjects practiced a technique that elicited the relaxation response. Their concentrations of plasma norepinephrine during subsequent graded stresses were significantly higher. No such changes were noted in the control group. These results were then replicated in the c […]
Journal
Psychiatry Research: Neuroimaging
Therapeutic interventions that incorporate training in mindfulness meditation have become increasingly popular, but to date, little is known about neural mechanisms associated with these interventions. Mindfulness-Based Stress Reduction (MBSR), one of the most widely used mindfulness training programs, has been reported to produce positive effects on psychological well-being and to ameliorate symptoms of a number of disorders. Here, we report a controlled longitudinal study to investi […]
Journal
Journal of Integrative and Complementary Medicine
Several hundred peer-reviewed studies in the past 20 years have shown that the relaxation response and mind–body interventions are clinically effective in the treatment of many health problems that are caused or made worse by stress. Recent studies show that mind–body interventions may improve prognosis in coronary heart disease and can enhance immune functioning. It is hypothesized that mind–body interventions reduce sympathetic nervous system activation and increase parasympathetic […]